Ten Ways to Naturally Improve Your Sleep

Written by: Sarah Kolman RN, MA, CHPN, INHC

It is one thing when we don’t prioritize sleep and we allow other responsibilities and tasks to take precedence. However, it is another thing when we struggle to fall asleep and/or stay asleep, in which case sleep disturbances interfere with meeting our sleep need. Check out some ways to get better sleep when your body seems to be fighting it.