How Stress Destroys a Healthy Microbiome and What You Can Do To Stop It

Written by: Sarah Kolman RN, MA, CHPN

Continuing with the microbiome theme in this month's "Think Outside the Box" series, I share the impact stress has on our microflora. It is amazing how stress affects every part of our health--yet, we tend not to do much about our stress levels. Read some of the ways I am trying to better manage my stress so I can give my little critters a shout out. 

Continuing with the microbiome theme in this month's "Think Outside the Box" series, I share the impact stress has on our microflora. It is amazing how stress affects every part of our health--yet, we tend not to do much about our stress levels. Read some of the ways I am trying to better manage my stress so I can give my little critters a shout out.