How to Make the Transition to Better Eating Habits

Sarah Kolman RN, MA, CHPN, INHC

I have life-changing news for you! Eating healthy does not equal eating rabbit food and, thus, giving up all satisfaction in dining. In fact, the opposite is true. Healthy food can be so rich and flavorful. Here are some tips to make your transition to healthier eating easy as (healthy) pie.