Transform Your Health with A 'Gratitude Adjustment'

Written by: Sarah Kolman RN, MA, CHPN, INHC

In spite of the fact that we have an entire day named for it, the practice of giving thanks can be easy to overlook during the holidays. I find it harder to access gratitude during times when life is in flux and I have less control—and there is nothing like planning gatherings with friends and loved ones to create the perfect storm! Read more about ideas for a gratitude tune-up this holiday season.

In spite of the fact that we have an entire day named for it, the practice of giving thanks can be easy to overlook during the holidays. I find it harder to access gratitude during times when life is in flux and I have less control—and there is nothing like planning gatherings with friends and loved ones to create the perfect storm! Read more about ideas for a gratitude tune-up this holiday season.