Improve Your Health By "Cleaning Up" Your Relationships

Written by: Sarah Kolman RN, MA, CHPN, INHC

I cherish extra time with my family, but I'd be lying if I didn't admit to feeling a bit of cabin fever each winter in the Rockies. By the time spring rolls around it's not uncommon for me to feel a bit of conflict and frustration in my relationships. Spring is the perfect time to take stock of my connections with family and friends, clear out some of the cobwebs, and foster authentic exchanges with the people in my life. Science shows how positive relationships are healing to the body...and spirit. Learn more about here. 

I cherish extra time with my family, but I'd be lying if I didn't admit to feeling a bit of cabin fever each winter in the Rockies. By the time spring rolls around it's not uncommon for me to feel a bit of conflict and frustration in my relationships. Spring is the perfect time to take stock of my connections with family and friends, clear out some of the cobwebs, and foster authentic exchanges with the people in my life. Science shows how positive relationships are healing to the body...and spirit. Learn more about here