Tips to Keep Your Eating Clean and Healthy This Summer

Written by: Sarah Kolman RN, MA, CHPN, INHC

Ahhhhh, summertime! Longer days, warmer nights, and freedom from the rigors of the school year beckon to kids and parents alike. While all this makes for a pleasant change of pace from the colder weather and busy schedules of the school year, it also means it’s shockingly easy to take a vacation from the clean and healthy eating habits committed to all winter and spring. I’ve identified a few common barriers to clean eating in the summer along with some strategies to help you stay on track. Click here to learn more

Ahhhhh, summertime! Longer days, warmer nights, and freedom from the rigors of the school year beckon to kids and parents alike. While all this makes for a pleasant change of pace from the colder weather and busy schedules of the school year, it also means it’s shockingly easy to take a vacation from the clean and healthy eating habits committed to all winter and spring. I’ve identified a few common barriers to clean eating in the summer along with some strategies to help you stay on track. Click here to learn more