How to Experience the Benefits of Sweat Without A Workout

Written by: Sarah Kolman RN, MA, CHPN, INHC

The body naturally eliminates these toxins via the lungs (breathing), kidneys (peeing), GI tract (pooping), and skin (sweating).¹ For centuries, cultures have incorporated sweat into their regular rituals — traditions and customs include Roman baths, Aboriginal sweat lodges, Scandinavian saunas, and Turkish baths. Read more about how you can eliminate toxins through sweat, beyond working out. 

The body naturally eliminates these toxins via the lungs (breathing), kidneys (peeing), GI tract (pooping), and skin (sweating).¹ For centuries, cultures have incorporated sweat into their regular rituals — traditions and customs include Roman baths, Aboriginal sweat lodges, Scandinavian saunas, and Turkish baths. Read more about how you can eliminate toxins through sweat, beyond working out.