Protect Your Family and Yourself During Cold and Flu Season

Written by: Sarah Kolman RN, MA, CHPN, INHC

When one of my young boys, my husband, or I bring home an illness from school or work, it’s often only a matter of time before our household of five is down for the count. Fortunately, we’ve gotten much better at minimizing our risk of getting sick. As a nurse and health coach, I’m committed to long-term preventative measures, so we focus on keeping a strong immune system and nurturing a healthy microbiome as our first line of defense when it comes to decreasing the frequency and duration of colds and flus in our home. Learn tips here. 

When one of my young boys, my husband, or I bring home an illness from school or work, it’s often only a matter of time before our household of five is down for the count. Fortunately, we’ve gotten much better at minimizing our risk of getting sick. As a nurse and health coach, I’m committed to long-term preventative measures, so we focus on keeping a strong immune system and nurturing a healthy microbiome as our first line of defense when it comes to decreasing the frequency and duration of colds and flus in our home. Learn tips here