Get Ready for Summer with A Body Image Reboot

Written By: Sarah Kolman RN, MA, CHPN, INHC

With summer here, we’re bombarded with messages about getting into great physical shape for the season of shorts and swimsuits. While it’s generally a positive thing to want to be fit and healthy, in my work with my clients I find that focusing on rebooting body image can be even more valuable than embarking on an elusive journey to the ideal body. I tell my clients that it is one thing to have fitness goals, and it is another thing to connect your body image and weight to your self-worth. Read more about how to shift your body image in the right direction and enjoy your summer.

With summer here, we’re bombarded with messages about getting into great physical shape for the season of shorts and swimsuits. While it’s generally a positive thing to want to be fit and healthy, in my work with my clients I find that focusing on rebooting body image can be even more valuable than embarking on an elusive journey to the ideal body. I tell my clients that it is one thing to have fitness goals, and it is another thing to connect your body image and weight to your self-worth. Read more about how to shift your body image in the right direction and enjoy your summer.