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Meet Sarah Kolman 

I live in Lander, Wyoming with my three young children and attentive husband—who travels regularly for work. I lead an active life raising children, managing a household, and running my health coaching practice. As an Integrative Nutrition Health Coach, I focus on the multi-dimensional aspects of health and wellness and am committed to my clients successfully reaching their health goals and living a full and meaningful life. My eclectic educational, professional, and life experiences have given me rich insight into the interconnected nature of health, how to live life to the fullest, and the importance of focusing on family health. I enjoy time with my family and friends, contemplating what matters most, and learning about health and wellness. Learn more about my training here

 

Sarah's Approach: "Think Outside the Box"

My perspective on health has been inspired by my experience healing my two-year-old son, who struggled with behavioral issues, emotional outbursts, and severely interrupted sleep.  After failed attempts to resolve these issues within the conventional medical system, they were ultimately eliminated with dietary modifications and balancing the micro-flora in his digestive system. I learned that we need to “think outside the box” if we really want to make a difference in our own health, as well as the declining health of our country.

I believe that decreasing chronic inflammation, balancing micro-flora, improving immune health, and increasing consumption of “real” foods will significantly improve your day-to-day life and may even save your life. My “think outside the box” tagline highlights my whole health approach.

Health is much broader than food and exercise. Meaningful work, healthy relationships, regular physical activity, adequate sleep, and connection to our spirit are fundamental aspects of health—and all these factors literally impact us on a physical level.

My focus on eating real food encourages people to think outside the box, bag, or package when making decisions on what to eat. I think it is more important to put attention on the quality of the food we eat rather than on calorie counting and cutting out fat.

I know that there is no cookie cutter recipe for every person’s health. One person’s medicine might be another’s poison. I also know that information is critical, but most people require one-on-one support and guidance to actually experience transformation and life-long change. I love supporting, inspiring, informing, and encouraging clients to take information and make it applicable to their individual lives—the most challenging part of change. As a health coach, I support individuals in healing their bodies and feeling great in a manner that is life-lasting. 


What Sarah's Clients Are Saying About Her

  • Sarah believes in her own wisdom, education and approach. Saying thank you seems so inadequate for all Sarah has done for me and for how much she mean to me. She has changed my life. My entire family is on a better path nutritionally because of Sarah.
    — Peggy 56
  • Sarah, thank you for making room, for continually pushing me, and asking me. Thank you for seeing me. Thank you. Thank you for letting me crash around and giving me all of the maps to find my way back. My time with Sarah is the best thing I've ever done for myself.
    — Mei 29
  • How I thank God that Sarah was brought into my life. I would not have been able to do it without her. Thank you for giving me the tools and support to change my life from being really, really sick into that vibrant person I used to be!
    — Ruby 64
  • Sarah above all listened with an open mind, showed empathy in regards to my challenges, and helped me create plans to tackle and attain each goal in a way that suited my personality best. When one thing didn't work as well as hoped, we'd come at it from a different angle. She was patient and encouraging, and her insight always made me appreciate my time working with her.
    — Katie 34
  • Sarah is caring—she truly wants to help! But, she's also firm; one day she told me “Randi, I can’t prescribe you a magic pill”. This was exactly what I needed to hear to get off my pitty-pot! Sarah is also encouraging and creative, always trying different techniques to re-motivate me when I was struggling. I would recommend my coach to everyone! It’s not just about losing weight—it’s about finding HEALTH, and LIVING this.one.life.
    — Randi 36
  • Sarah was genuinely interested in my success. She is caring, knowledgable, helpful, and creative in planning and strategizing. She asks pertinent questions and persists to get meaningful answers. I appreciate how she held me accountable while remaining flexible: if something didn't work, we tried a new tactic.
    — John 64
  • I was ready for an overall change in my health. Sarah’s book came out at the most perfect time! I was so excited about her book and change that I read a quarter of the book the first day. I wanted to know more and began coaching with Sarah. Thank you Sarah for helping me with the best transformation of my life!
    — Misty 39
  • Sarah was able to help me examine the changes I was looking for in my life by listening to my concerns and frustrations. She then helped me work through the layers to pinpoint goals and intentions to move forward in my life. Probably the greatest gift she gave me was hope!
    — Sue 65
  • Sarah is a compassionate soul who genuinely cares about helping others attain health inside and out. She listens with care, concern, and empathy, and works as a team player to find creative solutions to health challenges. I was always amazed and so appreciative of the insight Sarah brought to each session. I felt like she "got" me and would often make suggestions or confirmations that really resonated with me, but that I wouldn't have necessarily arrived at on my own. Working with Sarah was an invaluable process that will have rippling effects far into my future health!
    — Katie 34
  • Sarah is empathetic, knowledgeable and willing to ask me the hard questions. She shared resources with me to help me understand her suggestions and offered gifts along the way to keep me motivated. She also shared snacks with me that I probably never would have made and because they tasted great I have incorporated into my life. Her weekly menus are also a great tool for making nutritious, delicious meals!
    — Sue 65

Are you ready to start feeling better then ever? Schedule a complimentary initial consultation with me today!