Reset and Thrive 6-Month Program

In this 6-month program, I provide ongoing information, support, and guidance as you set goals and make sustainable changes that will improve how you feel and how well you live. I listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Kids and leaves.jpg

In the Reset and Thrive program you will...

  • Feel empowered and excited about how to take control of your life and health

  • Understand the root causes of your physical and emotional distresses

  • Achieve and maintain your ideal weight

  • Achieve and maintain your ideal energy level

  • Feel energetic, fit, and balanced in your body 

  • Understand and reduce your cravings (sugar, alcohol, caffeine, nicotine, etc)

  • Learn about healing foods and how you can easily integrate them into your routine

  • Feel inspired and connected in your personal relationships

  • Learn to create the life you want—and are proud of.

 

The Reset and Thrive program includes...

  • Two 50-minute coaching sessions per month

  • E-mail support between sessions

  • Recipes that are healthy and simple to prepare

  • Meal planning guidance

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition and health knowledge

  • Three gifts tailored to your individual goals to help support your success

  • My personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.