Reset and Thrive 6-Month Program

In this 6-month program, I provide ongoing information, support, and guidance as you set goals and make sustainable changes that will improve how you feel and how well you live. I listen carefully and will help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you. In addition to diet, we will focus on relationships, stress, career satisfaction, sleep, movement, and connection to self to look at all the pieces of health that contribute to unmanaged symptoms and dis-ease in the body. 

Your personalized program will radically improve your health. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

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In the Reset and Thrive program you will...

  • Work closely with Sarah, an experienced and attentive health coach and Registered Nurse

  • Feel empowered and excited about how to take control of your life and health

  • Understand possible root causes of your physical and emotional distresses

  • Achieve and maintain your ideal weight

  • Achieve and maintain your ideal energy level

  • Feel energetic, fit, and balanced in your body 

  • Understand and reduce your cravings (sugar, alcohol, caffeine, nicotine, etc)

  • Learn about healing foods and how you can easily integrate them into your routine

  • Feel inspired and connected in your personal relationships

  • Improve your relationship with yourself and learn new ways of working with your inner critic

  • Leverage your nervous system to access your body's capacity to repair and heal

  • Prioritize stress management to support healing and prevent disease progression

  • Understand the mind/body connection in a deep way and learn how your mindset and beliefs become biology in a real way

  • Learn what limiting beliefs and habitual patterns may be sabotaging your efforts to heal 

  • Define the legacy you want to create in your life, and start living your life with meaning and purpose NOW

  • Shift from feeling like a victim in your life and in your body to feeling empowered, strong, and confident. 

  • Learn to create the life you want—and are proud of.


The Reset and Thrive program includes...

  • Two 50-minute coaching sessions per month (a total of 12 visits over 6 months)

  • Communication and support between sessions

  • Recipes that are healthy and simple to prepare

  • Meal planning guidance

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition and health knowledge

  • Gifts tailored to your individual goals to help support your success

  • Sarah's personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation. During this session, you will help me understand your health concerns and where you would like your health to be. I will share how I might be able to support you in getting where you want to be and help you discern whether or not health coaching is a good fit for you.