How Stress Destroys a Healthy Microbiome and What You Can Do To Stop It

Written by: Sarah Kolman RN, MA, CHPN

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Continuing with the microbiome theme in this month's "Think Outside the Box" series, I share the impact stress has on our microflora. It is amazing how stress affects every part of our health--yet, we tend not to do much about our stress levels. Read some of the ways I am trying to better manage my stress so I can give my little critters a shout out. 

Microbiome, StressAmy Rathkestress