Feeling Stressed? Rethink the "B" Word and Watch What Happens

Written by Sarah Kolman RN, MA, CHPN, INHC

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The average American juggles a seemingly endless number of tasks, activities, obligations, and stressors. We're all trying to balance work and family life, involvement in community activities, and living in a "connected" world that makes it hard to slip away from email, cell phones, the Internet, and television. Don't become a victim of a "busy" life. Take control of how you spend your time and feel empowered in your full and meaningful life. Read more