How to Experience the Benefits of Sweat Without A Workout

Written by: Sarah Kolman RN, MA, CHPN, INHC

download (14).png

The body naturally eliminates these toxins via the lungs (breathing), kidneys (peeing), GI tract (pooping), and skin (sweating).¹ For centuries, cultures have incorporated sweat into their regular rituals — traditions and customs include Roman baths, Aboriginal sweat lodges, Scandinavian saunas, and Turkish baths. Read more about how you can eliminate toxins through sweat, beyond working out.