Live it. Model it. Teach it. How to Inspire Health in Your Home

Sarah Kolman RN, MA, CHPN, INHC

I don’t know about you, but I don’t want to be the “bad cop” when it comes to food. I don’t want my family to feel guilt, shame, or restriction when it comes to how they eat. I want them to feel inspired to make healthy choices and take care of themselves within a balance that is right for them.

Read more here for some proactive tools to help us go beyond just feeding our families well and to actually inspire them to make their own healthy choices now and in the future.