Manage Stress with Soul-Centered Self-Care

Written by: Sarah Kolman RN, MA, CHPN, INHC

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As a culture, Americans have accepted that it is okay and even normal to feel stress on a regular basis. And while many of us recognize and even accept continuous levels of stress as part of our lives, we may not fully appreciate the fact that chronic stress has serious implications for the health of our bodies. Learn more about how soul-centered self-care can inspire you to manage your everyday stress.