Written by: Sarah Kolman RN, MA, CHPN, INHC
As much as I love good food and can even love cooking at times, the stress of figuring out my family’s meals for the week and compiling our grocery list is overwhelming to me. But I know what doesn’t work: flying by the seat of our pants day after day. We waste time going to the grocery store multiple times, or spend more than we need to on “convenient” processed foods or take-out that don’t make us feel our best. Check out these meal planning tips to keep you on track and organized.