Raise Health-Minded Kiddos Without Creating A Fuss

Sarah Kolman RN, MA, CHPN, INHC

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I don’t always make perfect eating choices. And so when I think about teaching my kids about nutrition, it feels a bit like walking a tightrope. I want them to have the knowledge they need to make good choices without feeling guilt or shame if they sometimes choose the less healthy option. I want to find that sweet spot between giving them guidance and encouraging their own autonomy.

Learn more about how I try to raise health-minded kids without micromanaging their eating habits.