Tame Your Inner Critic and Give Yourself the Grace You Deserve

Sarah Kolman RN, MA, CHPN, INHC

Each of us has a voice inside that I like to call the “inner critic”. This voice expresses our doubts, fears, and insecurities, and is incredibly adept at letting us know the ways we don’t measure up in our day-to-day lives. When we let our inner critic go unchecked, our stress and anxiety levels rise. Read more about how nourish your health by taming your inner critic.