The True Cost of Sleep Debt: Can you Recover?

Written by: Sarah Kolman RN, MA, CHPN, MA

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When you know or suspect you have an autoimmune disease, so many things change — your shopping list, your approach to cooking, and the attention you pay to nutrition labels, to name a few. Even with this attention to detail, though, you may still be denying your body a critical aid in the fight against inflammation: the elusive practice of getting enough sleep. Learn more about the complexities of sleep deprivation over time.