Written By: Sarah Kolman RN, MA, CHPN, INHC
All of us have an inner critic. It’s the voice that confirms all our limiting beliefs about ourselves and even seeks evidence to back them up — I’m not enough, I’m unlovable, I’m not attractive, I’m not smart, I’m untrustworthy and unreliable… I call this radio station in my own brain “K-BULL radio” (because everything on it is bull) and when I have the volume turned up, look out! I can’t find an optimistic thought about myself if you pay me! We’ve talked already about how mindset can impact our ability to heal from autoimmune disease. In this article I dig into the details of these beliefs that hold us back and keep us from living rich, full, healthy lives. Read more at Autoimmune Wellness.