Maintain Your Social Energy This Holiday Season

Written by: Sarah Kolman RN, MA, CHPN, INHC

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The holiday season can be taxing for anyone, but I know from my clients that it’s even tougher on folks with autoimmune disease. Whether it’s grappling with the fatigue symptomatic in any autoimmunity issue or figuring out the details of what to eat while out and about, this season of social gatherings can leave one feeling depleted, frustrated, and isolated. Learn some tips and tricks to maintaining your energy this holiday season here