Written by: Sarah Kolman RN, MA, CHPN, INHC
When one of my young boys, my husband, or I bring home an illness from school or work, it’s often only a matter of time before our household of five is down for the count. Fortunately, we’ve gotten much better at minimizing our risk of getting sick. As a nurse and health coach, I’m committed to long-term preventative measures, so we focus on keeping a strong immune system and nurturing a healthy microbiome as our first line of defense when it comes to decreasing the frequency and duration of colds and flus in our home. Learn tips here.