Written by: Sarah Kolman RN, MA, CHPN, INHC
The pursuit of a simpler, healthier lifestyle often has as much to do with what we choose to leave out as it does with adding new routines and habits. Whether it’s stress, screen time, inflammation, or problematic foods, there are plenty of things we can stand a little less of while we’re working toward our healthiest selves. Consider taking a look at your pantry while you’re tackling spring cleaning. One way that I cut back on unnecessary extras in my life is paying attention to the list of ingredients in my food, cleaning products, and stuff I slather on my body. Read more to learn about my tips.