Zoom Out! And Hone in on Better Health

Written by: Sarah Kolman RN, MA, CHPN, INHC


Once we find out that certain foods are causing problems with our health, it can be so easy to get tunnel vision on our diets. The concept that everything we put in our bodies can either heal us or hurt us is quite powerful, and it’s not uncommon for me to see my health coaching clients zero in on it. They cling to diet with an iron grip, meal planning, getting serious about what foods they bring into their homes, and focusing on what they can’t have — and sometimes this causes them to neglect other important parts of their whole health. Read more here to learn how other factors in our lives influence our health too.