Check Yourself Before You Wreck Yourself: The Anger/Autoimmune Connection

Written by Sarah Kolman RN, MA, CHPN, INHC

 Anger is a pretty loaded emotion. Culturally, we tend to try to suppress anger and oftentimes don’t allow ourselves to experience it. I have found that my autoimmune clients frequently experience SIGNIFICANT anger — at their disease, at their body for not functioning properly, at themselves for being the way that they are, and even at past events that continue to bother and haunt them — but they often  also  tell themselves that they shouldn’t outwardly express their frustrations. Instead, they ignore them or bottle them up, only adding to their body’s stress response, and, you guessed it, exacerbating their autoimmune systems (more on that in a minute.)  Read more about anger and autoimmune disease here.

Anger is a pretty loaded emotion. Culturally, we tend to try to suppress anger and oftentimes don’t allow ourselves to experience it. I have found that my autoimmune clients frequently experience SIGNIFICANT anger — at their disease, at their body for not functioning properly, at themselves for being the way that they are, and even at past events that continue to bother and haunt them — but they often also tell themselves that they shouldn’t outwardly express their frustrations. Instead, they ignore them or bottle them up, only adding to their body’s stress response, and, you guessed it, exacerbating their autoimmune systems (more on that in a minute.) Read more about anger and autoimmune disease here.