Posts in Autoimmune Health
Are Your Habits Exacerbating Your Symptoms?

I am going to share one sabotaging habit that I see again and again in my practice, and one that I relied on for years. I want to share my experience and my clients’ because when you’re able to catch and change this particular habit, the shifts you can create in your life (and your health!) are incredibly powerful. Read here to learn more.


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How To Work Yourself Down When You've Worked Yourself Up

Everyone’s experience with autoimmune disease is different, but I’ve found that nearly all my clients report dealing with a bit of a roller coaster effect when it comes to their health. There are countless dramatic swings inherent in navigating the autoimmune journey. One week/month/season we experience mental clarity, feeling like our symptoms are well-managed and we’re on the right track, and then, BOOM! Within a day or even an hour things can spiral to a full-blown symptom flare-up where we don’t feel like ourselves and aren’t able to access our “normal” lives. Read more here.

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Are You a Giver or a Taker? (And How Does it Impact Your Health?)

One particular topic has come up for me in my life recently — in an, “oh, sh*t!” hit-you-like-a-ton-of-bricks way — that has also been a theme in recent sessions with my clients. The aha moment in question? Living life as a giver or a taker. Learn how being a taker can deplete your energy and exacerbate illness and how being a giver can fill you up and support healing. You may realize how sneaky the taker mindset can be, even when you think you are being a giver.

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Sexy and Lovable (at Any Stage of Autoimmune Disease!)

We’ve talked a lot about the power of mindset in navigating autoimmune disease, and how our internal conversation can be just as critical to managing symptoms as diet or medicine. Today I want to focus on how we can shift our mindset around our physical appearance so that we can thrive in relationship with ourselves and our partners. Read more here.

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Think About It: Better Digestion Through Mindfulness

Many of my clients show up seeking big, sweeping solutions to their digestion issues. They often see food as the problem and so they want to get big diagnostic tests that spit out answers that say “avoid this food and this food and your digestive issues will be solved!” While this is a great part of a plan for many folks, the truth is that there’s a lot we can do to improve our digestion without having to take a single test—it’s all about shifting our mindset while we eat.

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Autoimmune Disease and Relationship Stress: Break the Cycle

One theme I’m noticing with clients lately is the progress that can be made when we focus energy on optimizing our primary relationships. Too often we approach our health with a siege mentality, laying out extensive battle plans to get our food, diet, supplements, and exercise on track. Like military generals, we endlessly strategize over which tactics will work here, what attack we might pursue over there. In the meantime, a critical area of health goes completely neglected, and often suffers: our relationships. Read more here

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