Posts tagged autoimmune mental health
Messages from the Dark: Lessons from Recent Depressive Episode

It was about 10 p.m. on Mother’s Day and I was a mess. On paper, it had been the most thoughtful and perfect Mother’s Day I could imagine. Yet there I was, settling in for a restless night on the couch. (When I commit to shutting down and hiding, I really go for it.) It dawned on me, after a shame- and disgust-filled crying jag: “Oh sh*t, I’m depressed.” Read more about what I discovered about how things got so out of control with my mood and wellness.

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How To Work Yourself Down When You've Worked Yourself Up

Everyone’s experience with autoimmune disease is different, but I’ve found that nearly all my clients report dealing with a bit of a roller coaster effect when it comes to their health. There are countless dramatic swings inherent in navigating the autoimmune journey. One week/month/season we experience mental clarity, feeling like our symptoms are well-managed and we’re on the right track, and then, BOOM! Within a day or even an hour things can spiral to a full-blown symptom flare-up where we don’t feel like ourselves and aren’t able to access our “normal” lives. Read more here.

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