Posts tagged holiday health habits
Enjoy Food This Holiday Season without Guilt, Shame or Gaining Weight

Ah, the holidays—‘tis the season for family gatherings, work parties, and get-togethers with friends. While it can be a festive and fun time, it also brings many opportunities to fall out of step with a whole foods, plant-based diet. This year, I’m trying to do things a little differently. Read more for some tips I’m going to follow so that I enjoy the holidays to their fullest without overindulging.

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