Posts tagged immune system
Protect Your Family and Yourself During Cold and Flu Season

When one of my young boys, my husband, or I bring home an illness from school or work, it’s often only a matter of time before our household of five is down for the count. Fortunately, we’ve gotten much better at minimizing our risk of getting sick. As a nurse and health coach, I’m committed to long-term preventative measures, so we focus on keeping a strong immune system and nurturing a healthy microbiome as our first line of defense when it comes to decreasing the frequency and duration of colds and flus in our home. Learn tips here

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