No matter what kind of goals you might have for the New Year—stress management, self-care, increased fitness, weight loss, better work/life balance, you name it—if you’re trying to create a shift in your life, it’s time to get comfortable with setting some new boundaries.Read More
Doesn’t it seem that by a certain point in our lives, we should know how to change the things that aren’t working for us and actually get the results we want?
We’re certainly culturally conditioned to believe that we should. Why else would “self help” even be a section in the bookstore? And yet research shows that 92% of people who set New Year’s goals never actually achieve them. This doesn’t mean that the vast majority of people are inadequate, lazy, incapable or unworthy. It means that our approach is flawed. Learn more about how to actually create the change you want.Read More