Posts tagged mental health and autoimmune wellness
Be Mindful of Your Summer Pace

I love summer, but I also find it challenging. Juggling my kids’ schedules without the predictable structure of a school schedule alone is enough to stop me in my tracks! And for my autoimmune clients, I’ve noticed that all the spontaneous social activity can be depleting and even debilitating. For many folks with autoimmune issues, a failure to effectively manage and balance energy throughout the season can lead to physical consequences in the form of exacerbated symptoms. Read more here.

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You Are a Badass....With Autoimmune Disease

I’m a huge fan of the work of Jen Sincero, author of the bestselling You Are a Badass: How to Stop Doubting Your Greatness and Live an Awesome Life. Her work encourages us to set aside our fears and fiercely own our lives through awareness, intention, and gratitude. Through her use of real life examples — and with plenty of good humor — she helps the reader to feel empowered amidst the challenges we all face, elevating our lives to a place that is more authentic and loving.

It shouldn’t surprise readers of this blog that this work resonates in the world of autoimmune disease. We know the value of positioning ourselves in empowerment rather than victimhood. We understand the importance of intentionally creating our lives each day and nurturing a mindset of healing. These messages are resonating with my health coaching clients across the board in large part because they haven’t been present in our traditional approach to healing autoimmune disease. Read more here. 

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