Posts tagged mindset and healing
Are Your Habits Exacerbating Your Symptoms?

I am going to share one sabotaging habit that I see again and again in my practice, and one that I relied on for years. I want to share my experience and my clients’ because when you’re able to catch and change this particular habit, the shifts you can create in your life (and your health!) are incredibly powerful. Read here to learn more.


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Are You a Giver or a Taker? (And How Does it Impact Your Health?)

One particular topic has come up for me in my life recently — in an, “oh, sh*t!” hit-you-like-a-ton-of-bricks way — that has also been a theme in recent sessions with my clients. The aha moment in question? Living life as a giver or a taker. Learn how being a taker can deplete your energy and exacerbate illness and how being a giver can fill you up and support healing. You may realize how sneaky the taker mindset can be, even when you think you are being a giver.

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