Posts tagged self care
8 Unexpected Benefits of the Autoimmune Protocol

As anyone who has grappled with autoimmune disease knows, it’s not something you can heal with a pill or procedure. My health coaching clients who are new to dealing with autoimmune disease often feel like they’re living in an alternate reality— like any disorienting experience, it can come with its fair share of uncertainty, anxiety, and fear. But when we move past the suffering and ...  Read more

Read More
Tame Your Inner Critic and Give Yourself the Grace You Deserve

Each of us has a voice inside that I like to call the “inner critic”. This voice expresses our doubts, fears, and insecurities, and is incredibly adept at letting us know the ways we don’t measure up in our day-to-day lives. When we let our inner critic go unchecked, our stress and anxiety levels rise. Read more about how nourish your health by taming your inner critic.

Read More
5 Surprising Tips to Nurture Your Healthiest Self

Tapping into our best health isn’t any more complicated than simply eating the perfect amounts of proteins, carbs, and fats at each meal. Right? If only it were that simple! While the way we fill up our plates each day is critical to good health, we can’t truly “go clean” if we don’t look at nourishment from a larger perspective. Just as we strive to limit harmful chemicals in our personal care and household products, it’s also vital to take stock of our lifestyle and diet.

Read More
Chill Out! Getting More Out of the Holiday Season By Doing Less

The holiday season brings with it a paradox that may feel disjointed to many of us. On one hand, winter is a season that reminds us to slow down, be cozy, do less, connect with family and friends, and deepen self-reflection. However, we are also pulled to be social, consume, shop, and be externally focused to the point of exhaustion during the holiday season. I'm putting intention into how I engage with myself and family this holiday season.

Read More