Posts tagged stress-management
How To Work Yourself Down When You've Worked Yourself Up

Everyone’s experience with autoimmune disease is different, but I’ve found that nearly all my clients report dealing with a bit of a roller coaster effect when it comes to their health. There are countless dramatic swings inherent in navigating the autoimmune journey. One week/month/season we experience mental clarity, feeling like our symptoms are well-managed and we’re on the right track, and then, BOOM! Within a day or even an hour things can spiral to a full-blown symptom flare-up where we don’t feel like ourselves and aren’t able to access our “normal” lives. Read more here.

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