Posts tagged whole food
Healthy Snacks, Drinks, and Cold Treats for Summer

A whole slew of factors can conspire to make our healthy eating habits fall off the mark in the summer. If your family, like mine, could use a reminder going into the season of just how many easy, homemade snack, treat, and beverage options we have in the summer, then this is it! Click here to see some of my favorite recipes so that you can make the most of this abundant time of year, without spending all your time in the kitchen. 

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Tips to Keep Your Eating Clean and Healthy This Summer

Ahhhhh, summertime! Longer days, warmer nights, and freedom from the rigors of the school year beckon to kids and parents alike. While all this makes for a pleasant change of pace from the colder weather and busy schedules of the school year, it also means it’s shockingly easy to take a vacation from the clean and healthy eating habits committed to all winter and spring. I’ve identified a few common barriers to clean eating in the summer along with some strategies to help you stay on track. Click here to learn more.

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"Primary Food" is Critical to Health—High Doses Recommended

Of course eating healthy foods are a crucial part of the health equation. However, many of us foodies must remember that healthy eating is only one element in the pursuit of health. We can easily get fixated on diet alone and forget to consider the widespread factors that impact our health equally as much as diet. Learn how significant "primary food" is in the role of health.

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