Posts in Sleep
The True Cost of Sleep Debt: Can you Recover?

When you know or suspect you have an autoimmune disease, so many things change — your shopping list, your approach to cooking, and the attention you pay to nutrition labels, to name a few. Even with this attention to detail, though, you may still be denying your body a critical aid in the fight against inflammation: the elusive practice of getting enough sleep. Learn more about the complexities of sleep deprivation over time. 

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Ten Ways to Naturally Improve Your Sleep

It is one thing when we don’t prioritize sleep and we allow other responsibilities and tasks to take precedence. However, it is another thing when we struggle to fall asleep and/or stay asleep, in which case sleep disturbances interfere with meeting our sleep need. Check out some ways to get better sleep when your body seems to be fighting it. 

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SleepAmy Rathke
The Cost of Sleep Debt: Can you Recover?

Most adults (and adolescents) aren’t getting enough sleep. No surprise, right? I’m certainly guilty. This easily qualifies the majority of us as “sleep deprived.” Most of us devalue rest and we feel we can “steal” from our sleep time when we are overwhelmed by other demands and priorities. I know I’m not alone!

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SleepAmy Rathkesleep