One particular topic has come up for me in my life recently — in an, “oh, sh*t!” hit-you-like-a-ton-of-bricks way — that has also been a theme in recent sessions with my clients. The aha moment in question? Living life as a giver or a taker. Learn how being a taker can deplete your energy and exacerbate illness and how being a giver can fill you up and support healing. You may realize how sneaky the taker mindset can be, even when you think you are being a giver.Read More
No matter what kind of goals you might have for the New Year—stress management, self-care, increased fitness, weight loss, better work/life balance, you name it—if you’re trying to create a shift in your life, it’s time to get comfortable with setting some new boundaries.Read More
Many of my clients show up seeking big, sweeping solutions to their digestion issues. They often see food as the problem and so they want to get big diagnostic tests that spit out answers that say “avoid this food and this food and your digestive issues will be solved!” While this is a great part of a plan for many folks, the truth is that there’s a lot we can do to improve our digestion without having to take a single test—it’s all about shifting our mindset while we eat.Read More
When I’m striving for a goal, I can often be my own worst enemy. As soon as I set out to try something, my inner critic shows up and has so much to say! If you, too, trip yourself up from time to time, read on for some tips on how to get out of self-sabotage and get back down to business.Read More
Doesn’t it seem that by a certain point in our lives, we should know how to change the things that aren’t working for us and actually get the results we want?
We’re certainly culturally conditioned to believe that we should. Why else would “self help” even be a section in the bookstore? And yet research shows that 92% of people who set New Year’s goals never actually achieve them. This doesn’t mean that the vast majority of people are inadequate, lazy, incapable or unworthy. It means that our approach is flawed. Learn more about how to actually create the change you want.Read More
I love summer, but I also find it challenging. Juggling my kids’ schedules without the predictable structure of a school schedule alone is enough to stop me in my tracks! And for my autoimmune clients, I’ve noticed that all the spontaneous social activity can be depleting and even debilitating. For many folks with autoimmune issues, a failure to effectively manage and balance energy throughout the season can lead to physical consequences in the form of exacerbated symptoms. Read more here.Read More