- Resent your body for constantly working against you?
- Feel exhausted, hopeless, and foreign in your own body and doubt you will ever feel normal again?
- Hate yourself for reacting to your kids and/or spouse with anger, frustration, and overwhelm?
- Yearn for meaning and purpose in your life and in your work, yet feel swallowed by the momentum of a high stress, fast-paced life?
- Dream about the person you once were and wonder where the hell they are now and how you can get them back?
- Cope with stressors in ways that sabotage your efforts to live a healthy and vibrant life (overeating, drinking too much, pushing people away, sleeping too little or too much, etc.)?
- Feel frustrated and embarrassed that your mind doesn’t feel as sharp and clear as it once did?
- Watch anxiety and overwhelm take over your day and you have no clue how to stop it?
- Feel sad, heavy, and unmotivated and can hardly imagine joy, happiness, and contentment ever defining you again?
- Live small and settle for the status quo because you feel insecure about who you are and what you have to offer your family and your community?
Reset & Thrive
Six Month Program
I am committed to helping you DEFINE and LIVE your life’s legacy. By changing what you believe you will change what you do and shift how you are showing up in your life. We try to bypass our beliefs and thoughts and just jump to the outcome that we desire by looking for quick fixes—starting a gratitude journal, popping pills, listening to a self improvement podcast, but never getting to the root of our issues.
We must start with how we relate with and connect to ourselves. We must look at our limiting beliefs (time to delve into our subconscious thoughts!) that are dictating what we do and what we feel about ourselves.
With the help of proper nutrition, changing your limiting beliefs, and leveraging tools that will help you create the life you envision, you will:
- Wake up confident and excited to meet the opportunities of your day and go to bed proud of and grateful for what you created in your day.
- Feel connected to and calm around your kids and spouse. You will look forward to spending time with them and feel confident in your ability to meet them with love, patience, and connection.
- Choose foods that work for your particular body, so you can maintain a healthy weight and feel physically AMAZING.
- Confidently navigate your mindset so your internal radio actually blares a message that serves you and helps you create the life you want.
- Stop stressing about the stuff that doesn’t matter and choose to live from a place of deep purpose, value, and meaning. You will let what matters most to you guide your every decision.
- Feel connected with your gifts and contributions to your family and your community and start living in alignment with what you want and what you believe. You are fearless, brave, and unstoppable.
- Deeply understand the thoughts and beliefs that are holding you back, keeping you small, and preventing you from fully living your life, and you will you consciously choose perceptions and ways of being that support your greatest potential.
When the day comes that death is near, you will look within yourself and be proud of the life you chose to live.
In my Reset & Thrive 6-Month Program provide ongoing information, support, and guidance as you set goals and make sustainable changes that will improve how you feel and how well you live. I listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
In the Reset and Thrive program you will...
Feel empowered and excited about how to take control of your life and health
Understand possible root causes of your physical and emotional distresses
- Achieve and maintain your ideal weight
- Achieve and maintain your ideal energy level
- Feel energetic, fit, and balanced in your body
- Understand and reduce your cravings (sugar, alcohol, caffeine, nicotine, etc)
- Learn about healing foods and how you can easily integrate them into your routine
- Feel inspired and connected in your personal relationships
Learn to create the life you want—and are proud of.
The Reset and Thrive program includes...
- Two 50-minute coaching sessions per month (a total of 12 visits over 6 months)
- Communication and support between sessions
- Recipes that are healthy and simple to prepare
- Meal planning guidance
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition and health knowledge
- Gifts tailored to your individual goals to help support your success
- My personal commitment to your health and success
schedule a free consultation:
To decide if health coaching is right for you, I invite you to schedule a free initial consultation. During this session, you'll chat with either me or my staff to share your health concerns and where you would like your health to be. We'll share how I might be able to support you in getting where you want to be and help you discern whether or not health coaching is a good fit for you.