script src="">
This. One. Life.


Sarah the Brave-1-0020.jpg

Regain control, reduce stress, feel great, and finally live each moment like it matters—even with autoimmune disease.

Sarah the Brave-1-0131.jpg

UNLOCKING the brain-body connection

My success with autoimmune clients comes from zeroing in on the brain-body connection. Our emotions and beliefs are intricately connected to how we feel physically. We cannot overlook this relationship when it comes to autoimmune disease.

Sarah the Brave-1-0239.jpg


We DO NOT need to live a life of endless suffering, but we DO get to make the most of the nervous system's incredible power to heal our bodies. My practice uses teachings from the powerful field of psychoneuroimmunology—click below to read more!

Sarah the Brave-1-0074.jpg

thinkING outside
the box

I believe so much in my holistic "think outside the box" approach to health that I wrote a book about it! It contains resources that will help you live a fuller, healthier life no matter where you are in your personal health journey.

It is so common to put off the life we yearn for until a later date:

  • "When I feel better, I will be able to work on my marriage and happiness."
  • "When I have more energy, I will be able to put attention into a meaningful career."
  • "When I am FINALLY healthy, my life is going to be awesome."

But it's amazing how our health can fall into place when we are clear about the life we want to live and are committed to creating it. As a Registered Nurse, I worked in hospice for 12+ years. After so much time helping people connect and live fully at the end of their days, I became an Integrative Nutrition Health Coach to help clients apply these lessons NOW.

Are you putting off happiness, contentment, and living your best life until you are finally "healed?" Stop waiting and get in touch today!

Sarah the Brave-1-0003.jpg

Reset & Thrive

My signature offering is my six-month coaching program. Together, we'll look at your health holistically and I'll help you see the interconnected factors contributing to your autoimmune symptoms. The program dives deep into the belief systems, stories, patterns, and habits that may be preventing you from accessing your nervous system's healing state.

I guide my clients into living their life's legacy—because when we live life with meaning and purpose, the body experiences powerful shifts and symptoms ease. I help people feel inspired to start the day and proud when they lay down at night. Sound interesting?


My clients say...

"My time with Sarah is one of the most valuable gifts I have ever given myself."

"I have said to Sarah on several occasions that she has saved my life, and I truly believe that."

"She's encouraged me to change so much more than just my diet and that's been so incredibly valuable in my overall well being. All the thanks in the world to Sarah!"

Sarah the Brave-1-0072.jpg



Sign up with your email address to receive news, updates, recipes, and tips for healthy living!


We respect your email privacy