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Finishing a 10k last Saturday I ran a 10k over the weekend on what turned out to be one of those classic Kansas afternoons—beautiful,...

Learn the differences between palliative care and hospice, and how a death doula offers emotional, spiritual, and practical support through every stage of serious illness. Discover how early support can bring comfort, dignity, and peace of mind to families facing end-of-life decisions.

During a quiet hike at a retreat, I decided to listen to what the trees might teach me. From tangled branches to strong roots, each tree offered a small lesson about life, resilience, and letting go. Mindfulness isn’t about doing it perfectly—it’s simply about noticing. Sometimes, nature speaks when we slow down enough to hear it.

National Healthcare Decisions Day is the perfect time to take a few minutes to think about your healthcare wishes and update your documents.