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During a quiet hike at a retreat, I decided to listen to what the trees might teach me. From tangled branches to strong roots, each tree offered a small lesson about life, resilience, and letting go. Mindfulness isn’t about doing it perfectly—it’s simply about noticing. Sometimes, nature speaks when we slow down enough to hear it.

National Healthcare Decisions Day is the perfect time to take a few minutes to think about your healthcare wishes and update your documents.

Reflecting on life's purpose and mortality. What seeds are you planting today? Remember not just that you will die, but that you must truly